Author : Jeff Herring
The Rule of BalanceThere is more to life than work. There are so many other areas of our lives than just work. Spend some time each day and/or week focused on all the other areas of your life. Repeat after me, there is more to life than work.The Rule of 10This one is a bit controversial, but I've come to believe it through my own experience. The rule of ten states that if it can't be done in ten hours in a day, it shouldn't be done. Occasionally putting in over time or having crunch times is fine, it just doesn't need to become a way of life. Anything more robs you of your presence in all the other areas of your life.The Rule of RecoveryAfter a particularly stressful period at work, it's vital for good health to have an equally enjoyable recovery time.The Rule of RestRemember rest?I have a friend who likes to say "I'll rest when I die." My fear is his rest will be too soon and too long. If we don't give our body and mind the rest they need, our bodies and minds will find a way to get the rest they need.Now go use this stuff!Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
Keyword : stress managment, workaholism, work, jeff herring
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