Author : Bisi Adepo-Bassey
In our fast paced, ever changing hi-tech world, it is increasingly difficult to take time out to relax, appreciate and enjoy life. Stress management issues are on the rise. People need to take charge of their lives and do the necessary damage control before they reach breaking point.We find ourselves constantly juggling our professional and private lives with various things constantly tugging at our consciousness and making demands on our health and well-being. A veil that causes us to ignore a very important factor of the equation of life, us, while potentially wreaking havoc in our bodies, minds and spirits.We need to spend more time nurturing ourselves by making our total well-being and fulfilment a priority. We limit our ability to produce and function by constantly operating on low energy or diminished enthusiasm and reaping our loved ones and ourselves off the loving and valuable relationships that we potentially could have.Commit time to yourself and the things you love and value. A seemingly simple thing to do often turns out to be a challenge for a lot of us because we are usually last on our own list.Here are few pointers:Take time out to connect with God regularlyEngage in activities that nurture your body, mind and spiritGet plenty of rest and eat a balanced and nutritious diet. Start a journal and use it to reflect on and air your feelings, take note of achievements, changes you would like to make or your dreamsShare your feelings and thoughts with a trusted confidant.Drink plenty of water and get enough exercise.Give the things and relationships you value priorStretch your faith muscle by lifting your worries to the AlmightyIn the mist of the clamour and chaos that surrounds us, it is important to take time to be still; loving, acknowledging and honouring who we are. You are special and you are certainly worth your time.Bisi Adepo-Bassey (The SoHo Cheerleader) is a business coach and workshop/group facilitator, who helps sole proprietors achieve success by providing practical tips and advice as well as motivation and support. http://www.sohocheerleader.com/
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