Author : Judy Ringer
"There's nothing either good or bad but thinking makes it so."
- William ShakespeareThe title of this great Cole Porter song -Night and Day - also describes the sometimes changeable nature of my outlook on life.Example: It is late evening, and I'm thinking about all I have to accomplish in the week ahead - book publishing details, workshop preparation, handouts to finish, that audiorecording script I want to write, a call to my sister, plane reservations to Chicago, and so on, not to mention the minutiae of phone calls, email, internet searches, and follow up associated with each project. I feel overwhelmed, tired, self-absorbed, and incapacitated.Next morning: I awake before dawn and do some deep breathing. I meditate, watch the sun rise, and eagerly anticipate the day. Today, I will learn the ship date for my book, have the opportunity to create a new piece of writing, plan a workshop, and maybe take a walk and enjoy some fresh air.The same circumstances that seemed daunting, scary, and impossible to manage the night before appear filled with potential this morning. I am doomed - I am lucky. I'll get sick - I feel great! I will certainly fail - My day is filled with promise.My husband Jim and I call these "Night and Day" viewpoints the Good Reality and the Bad Reality. I would rather be in the Good Reality - positive, pleasant, and full of possibility. The sun is shining, birds singing, and life is easy, flowing and fun. Problems exist, but I can handle them. My energy is strong and resilient.But sometimes I drop into the Bad Reality, where life is difficult, depressing, and stressful. I feel weighed down, inadequate, and powerless. I can't find my energy or my spirit.Is it a choice? I think it is. Something is happening out there, and my viewing lens changes my experience. My thinking makes it so.Sometimes I can get there on my own steam. I just change my mind, or laugh at myself, or both. When I'm too tired to find the road back, I rest or take myself out for a cup of tea. When I am kind to myself, the Good Reality always returns.And so I experiment with the Reality channel and how the external world changes with my viewing lens. Shall I live in the Good or Bad Reality today? How about you? Which one are you in now? Can you cross over?I would love to hear from you on these questions. The capacity to believe that by changing my thinking I can change my reality is a gift. I know this. Partly, my life is about sharing this gift.I hope you're in the Good Reality today.© 2006 Judy Ringer, Power & Presence TrainingAbout the Author: Judy Ringer is the author of Unlikely Teachers: Finding the Hidden Gifts in Daily Conflict, containing stories and practices on turning life's challenges into life teachers. Judy is a black belt in aikido and nationally known presenter, specializing in unique workshops on conflict, communication, and creating a more positive work environment. She is the founder of Power & Presence Training, and chief instructor of Portsmouth Aikido, Portsmouth, NH, USA. To sign up for more free tips and articles like these, visit http://www.JudyRinger.com.
Keyword : happiness,positive thinking,positive viewpoint,good reality,positive,pleasant,possibility,energy
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